Personally, the best thing I’ve done for my sleep is to take my phone out of the room, so it might seem strange to add a smartphone app to this list. Headspace, however, has a different effect on social media sleep. Like Hatch Restore, this app for iOS and Android has an extensive library of meditations and exercises to help you relax and sleep.
I prefer short, upside-down segments that last a few minutes and help you do a full-body scan to relax. The long “sleep commercials” run for about 45 minutes and tell you stories in soothing voices – there are even a few Star Wars themed stories, but those made me want to wake up and watch more. The Mandalorian. Sleep music and soundscapes include ambient sounds and tones and melodies, lasting 500 minutes. And perhaps most importantly, there is a “Nighttime SOS” SOS page, with guided exercises to help you get back to sleep if you wake up with nightmares, work stress or something else.
Annual subscription is $70 or you can pay $13 per month. In addition to sleep content, you also get daytime meditations and sessions that help you breathe, manage stress and focus, which can also help with sleep. If you decide to bring Headspace into the bedroom, make sure you turn on your phone’s sleep mode or bedtime mode before doing so, otherwise the late-night spam emails and text alerts will undo all the good work you’ve just done with your sleep app.
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